Good hydration has an influence on stress

Stress is generally related to negative feelings, but from a psychological point of view we know that there is good stress, or well-being, and bad stress. And we recently demonstrated in our studies that good hydration has a positive influence on stress. Well hydrated people generally report to be more happy, less focussed and more alert. On the other hand, dehydrated people generally report to be less content, less calm, more confused and less happy.

Consequently, we can say that good hydration has a positive influence on stress, and wellbeing. On the other hand, dehydration has a negative influence on stress and induces bad stress. So, good hydration has an influence on stress.

Good hydration helps burn calories

VIt is a fact that if you hydrate you will be able to burn more fat, and in some studies we see that it can help people burn more calories but it's only under certain situations where we see that.

And when you drink water instead of something else you’re burning, basically, the calories that you have on board and that helps with weight management. When you are drinking other beverages, the calories that come in the beverages are burned before the calories that you already have on board. So, in terms of what beverage to pick for hydration, definitely water. It's a fact, drinking water will help burn fat and calories.

Sports drinks are efficient to stay hydrated

The short answer is yes, because their main ingredient is water, and to be hydrated you need water. But the long answer is that these drinks not only contain water, but also minerals and sugar, and this is not always appropriate to remain hydrated. These drinks contain minerals and sugar because during prolonged exercise this can be beneficial because the loss of minerals is important and sugar can improve endurance performance. But for a regular fitness exercise session, mineral loss is small, and adding sugar may add unwarranted calories and it’s probably not optimal. For this reason the idea that sports drinks are efficient to stay hydrated in all circumstances

1.Can we use moisturiser on oily skin in summers?

Yes moisturiser is a must, you can use water based moisturiser if you have oily skin.

2. Is Vitamin C safe for acne prone skin?

Yes, vitamin C is not only safe but also effective against acne. Ascorbic acid has antioxidant and anti-inflammatory properties.

3. What is hyaluronic acid and is it for all skin types?

Hyaluronic acid is a sugar molecule found naturally in our bodies—primarily in the skin, eyes, and joints. In skincare, it does the job of attracting water to the skin to keep it optimally hydrated. Hyaluronic acid is like a sponge it holds up to 1,000 times its weight! All that moisture helps keep the skin healthy, plump and happily hydrated!

• Benefits of Hyaluronic Acid
• Instantly hydrated the skin.
• Decreases fine lines.
• Makes skin smooth and supple.

4. Can you explain what skin barriers are and how can one maintain it?

The skin barrier is the outermost layer of your skin that serves as a protective shield for your face.

Ideally, your skincare routine should be filled with products that contain barrier-repairing ceramides and humectants.

Hydrate, hydrate, hydrate! Keeping your skin moisturised is essential for happy skin, and it's also a key part of maintaining your barrier.

Don't overdo it with your products, especially exfoliants.

Stay sun protected. ...Balance your pH.

Basically, the entire purpose of your skin barrier is to protect your skin from environmental stressors, irritation, and inflammation, while holding onto all the good stuff (like moisture, moisture, and more moisture).

5. Is the SPF in moisturiser equivalent to the one in sunscreen?

A moisturiser combined with sunscreen is an effective and simple way to make sun protection a part of your daily skin care routine. However, all-in-one products may not provide as much sun protection as pure sunscreen. Check the label of your moisturizer to ensure it has an SPF of no less than 40.

6.How can one minimise their pores?

Skincare products can make your pores look smaller by exfoliating the skin—or cleaning out dead skin cells and oil from the pore. Pores that are cleared of blackheads and blockages will look less obvious. The surface of the skin will also look brighter, smoother, and more even.

Toner also helps close the pores. Clay masks are good alternative for maintaining skin tone balanced

7. What are the ingredients you should avoid during pregnancy?

Retinol. Also known as Retin-A and retinyl palmitate, this is a derivative of vitamin A. ...

Speaking of sunscreen - Chemical filters like oxybenzone and avobenzone Benzoyl peroxide and salicylic acid. ...

Hydroquinone.

Parabens.

Aluminium Chloride

8. Can I skip using a moisturiser if I use a serum and sunscreen ?

Yes, you can. Sunscreen is basically just moisturiser with filters in it to protect your skin from the sun's harmful UV rays. However, a good moisturiser that is non comedogenic and will prevent moistures loss can be a good addition for people with dry skin or sensitive skin.